A Life's Adventure

Fitness

FITNESS (Noun | fit·ness | \fit-nəs\)

I tend to like the CDC’s definition of fitness: ‘the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies.’

Fitness requires the intentional and deliberate pursuit of developing yourself both physically, as well as mentally.

Fitness Posts