FITNESS (Noun | fit·ness | \fit-nəs\)

  1. the condition of being physically fit and healthy.
  2. (fitness for/to do) The quality of being suitable to fulfil a particular role or task.

I like the CDC’s definition of fitness: ‘the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies.

Be sure to follow me on Instagram and Facebook (@StillRucking) for workouts, motivation, or inspiration.

Fitness