
FITNESS (Noun | fit·ness | \fit-nəs\)
- the condition of being physically fit and healthy.
- (fitness for/to do) The quality of being suitable to fulfil a particular role or task.
I tend to like the CDC’s definition of fitness: ‘the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies.’
Fitness requires the intentional and deliberate pursuit of developing yourself both physically, as well as mentally.
Monday's Motivation
Mindset + Movement

Fitness Posts
The Holy Bible
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23 March 2020
7 Things You Should Know About Me
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2 March 2020
Setting Up My First Gunsmith Workbench
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16 February 2020
Facing the Blitz [Book Study]
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3 January 2020
You Got This
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28 December 2019
Gear for Rucking
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9 December 2018
Ruck You Say?
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5 December 2018
A Weekend in Bisbee
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3 December 2018
Build a Flagpole (for Rucking)
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30 November 2018
GORUCK Thanksgiving Light Challenge AAR
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25 November 2018
Your Sins are Not Remembered!
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28 October 2018
3 Of My Favorite Verses
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14 October 2018
Choose This Day Whom You Will Follow
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13 October 2018
iHeart Radio Music Festival 2018
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25 September 2018
Faith Comes by Hearing
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8 August 2018
Salt River Tubing
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3 August 2018
Beyond the Pew
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7 April 2018
Parking Lot Connector & Quartz Mine Trail Loop
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19 February 2018
Granite Falls Trail (via Turnbuckle Trail)
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1 February 2018
Move You, Not Them
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9 January 2018
Thinking For A Change [Book Review]
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31 August 2017
12 Rules to Increase Your Productivity
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31 August 2017
Chase The Lion [Book Review]
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26 August 2017
Torquent per conubia nostra
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15 April 2016
Interdum magna augue eget
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15 April 2016
Metus vitae pharetra auctor
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15 April 2016
Praesent libro se cursus ante
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15 April 2016
Litora torqent per conubia
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15 April 2016
Neque adipiscing an cursus
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15 April 2016
Vestibulum sapin prin quam
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15 April 2016
Duis sagitis ipsum prasent
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15 April 2016
Tortor neque adpiscing diam
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15 April 2016
Sociosqu ad litora torquent
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15 April 2016
Velusce suscipit quis luctus
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15 April 2016
Class aptent taciti sociosqu
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14 April 2016